Every Morning You Must Be Drinking Lemon Water

If you are looking for an easy trick to improve your life and overall health,, than look no further. Drinking lemon water first thing in the morning is a really basic routine to get into and will have enormous consequences for your general health.

Since I started this simple and surprisingly healthy habit a couple of years back, I definitely saw the distinction. Not just does the reviving taste get me up in the morning, it serves to kick begin absorption and settles my body’s normal detoxification procedures… And lemons are stuffed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers

According to the Ayurvedic philosophy, decisions you make with respect to your day by day routine either develop imperviousness to maladies or tear it down.

So what are you waiting for to jump start your day with this incredible easy morning routine.

1. Boost Energy

Lemon water gives you an instant boost of energy and improves your mood right at the start of your day

2. Reduce Inflammation

Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.

3. Weight Loss Aid

Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.

4. Reduce Mucus And Phlegm

Lemon water helps to reduce mucus and phlegm formation. People who drink cow’s milk are often more sensitive for mucus production. So starting your day with lemon water can definitely help to lessen mucus if you’re not ready to go dairy-free.

5. Boost Brain Power

The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.

6. Get Of Caffeine

Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.

How To Make Lemon Water

Lemon-Water-Benefits

Making lemon water is super simple. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.

Why use lukewarm (or room temperature) instead of cold or hot water to make this healing morning drink? Well, hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.

If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.

http://5starhealth.com/wp-content/uploads/2015/10/Lemon-Water-Benefits.jpghttp://5starhealth.com/wp-content/uploads/2015/10/Lemon-Water-Benefits-150x150.jpgSuleman ArshadGeneralHealthHealthy Drinks
Every Morning You Must Be Drinking Lemon Water If you are looking for an easy trick to improve your life and overall health,, than look no further. Drinking lemon water first thing in the morning is a really basic routine to get into and will have enormous consequences for your...