Liquid Diet Plan for Weight Loss

Liquid eating routine arrangement is one in which solid food is refrained from and the admission of Liquid of different sorts is done as a substitute. It helps in purging the body and keeps up the body weight after certain medicinal conditions. Liquid when all is said in done additionally ought to be taken in satisfactory amounts to keep the body hydrated and skin and hair in appropriate and solid condition.

Liquid-Diet

Weight Loss:

If you want to lose a lot of weight in no time, liquid diet is the right choice. It does not starve you to death and also fulfils the needs of the body. Moderate to extreme weight loss can be achieved with the use of liquid diet plan. The only thing you should know is how much can your body take, plus it should not be carried for a long time, else the side effects are more.

Side Effects:

Digestion Problems:

Once the body gets used to liquid diet it faces some problem coming back to solid food. In such a case, liquid diet should first be transformed into a semi liquid diet and gradually be brought to solid food. In addition, it is also important that the body is not subjected to fatty and heavy food too soon. Time should be given for adjustment.

Reduced Nutrition and Energy:

Juices and broths reduce the intake of fibre in the body which are a good source of energy. They also have a high nutritional value which is reduced one you are on liquid diet.

Organ Damage:

Extreme dieting can lead to damages on stomach and liver and too much of liquid diet can hamper the proper functioning of the kidney.

Effects on Immune System:

Since the body becomes weak and less on energy, it is more susceptible to problems in the immune system. It becomes easy for the body to catch various illnesses.

Sample Liquid Diet Plan:

Breakfast Options:

  • A Cupful of Strained Fruit Cereal
  • A glass of Water or Coffee
  • A Cup of Fruit Juice

Morning Snack:

  • One Cup Pureed Fruit
  • A Cup of Tea

Lunch:

  • A Cup Of Pureed Vegetables
  • A Glass of Soy Milk or Plain Milk
  • A Cup of Broth

Afternoon Snack:

  • A Cup of Ice Cream
  • A Glass of Plain Water

Dinner:

  • A Cup of Pureed Fruit
  • A Cup of Creamed Soup
  • A Glass of Fruit Juice
  • A Glass of Water
  • A Glass of Soy Milk or Plain Milk

Night Time Snack:

  • A Cup of Yogurt
  • A Cup of Fruit Juice
  • A Glass of Water

Thus we see how a liquid diet plan can be followed to benefit the body in several ways. It is essential to formulate your own diet plan depending on how the body reacts to various changes it is subjected to.

http://5starhealth.com/wp-content/uploads/2015/11/Liquid-Diet.jpghttp://5starhealth.com/wp-content/uploads/2015/11/Liquid-Diet-150x150.jpgSuleman ArshadGeneralHealthHealthy Drinks
Liquid Diet Plan for Weight Loss Liquid eating routine arrangement is one in which solid food is refrained from and the admission of Liquid of different sorts is done as a substitute. It helps in purging the body and keeps up the body weight after certain medicinal conditions. Liquid when...