Top Foods to Increase Blood Platelets

Platelets are one of the tiniest cells in the blood that protect the human body against losing excessive blood during injury. The platelet cells literally look like plates in their non active state. In cases of wound injury, these cells migrate to the site, bind any damaged blood vessels, and form a blood clot. The human body should normally have a healthy range of 150000-450000 platelets per MCL of blood. When the platelet count drops, below this range the condition is referred to as thrombocytopenia. Low platelet count is usually a symptom of some drastic health conditions. The following foods help in accelerating platelet count in your blood.

1.Folate Rich Food:

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Severe deficiency of folate in the body can result to reduction in blood platelets. To combat this possible consequence, you should consume a diet that includes folate rich foods. Vitamin B9 or folate is extremely important for healthy cell division in the body. A healthy adult should consume at least 400 mg of folate everyday in their diets. Some folate rich foods include asparagus, orange juice, spinach and fortified cereals.

2.Chlorophyll From Wheatgrass:

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Chlorophyll has a remarkably similar molecular structure to that of hemoglobin. After all, chlorophyll is essentially commonly known as the blood of plants. This nutrient has a strong effect in overall blood production and increase of platelet count in the body. Wheatgrass juice comprises over 70% of chlorophyll and it is one of the best sources for the nutrient.

3.Vitamin A Rich Foods:

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Vitamin A is essential for healthy platelet production. This nutrient is also significant for protein formation in the body. A healthy protein regulation helps in the process of cell division and growth. This is why it is essential to consume Vitamin A rich food to sustain normal body function. Some ideal foods that belong to this group are carrot, pumpkin, kale and sweet potatoes.

4.Macrobiotic Diet:

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This diet has shown to help in optimum blood production. Signs of combating thrombocytopenia in patients have also been observed. The diet recommends a consistent consumption of whole grains, vegetables and organic beans. It however recommends reduction in intake levels of animal protein except for fish and high quality natural cheese and yogurt. The diet also recommends avoiding certain food elements that includes aspartame, alcohol, bitter lemon, quinine, tonic water and bitter melon.

5.Vitamin K Rich Foods:

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Overall high calorie meals are suggested for ideal production of blood platelets. Vitamin K is a necessary ingredient that keeps cell growth at optimum levels in the body. Platelets last up to 10 days only where a healthy quantity of platelets need to be continually produced to replace the lost amount in the body. Eating eggs, liver and kale can be highly beneficial in a plan of providing adequate Vitamin K for the body.

 

 

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Top Foods to Increase Blood Platelets Platelets are one of the tiniest cells in the blood that protect the human body against losing excessive blood during injury. The platelet cells literally look like plates in their non active state. In cases of wound injury, these cells migrate to the site,...