Vitamins for Dark Circles Under Eyes

Dark circles under eyes have become a major problem these days.It is chiefly because of quick and occupied way of life in which we don’t focus on our wellbeing and excellence. Principally a disgrace is appended to the dark circles present underneath the eyes is shortage hours of rest however this is not genuine. It is brought on by various elements which incorporates heredity, hypersensitivities, nasal clog and some more.

Dark circles are also not particular to any age. You can also use skin creams which are rich in vitamins to fade away the dark circles. But be aware of duplicate products or consult with your skin specialist before using such products. Also discuss about your diet plan containing vitamins with your dietician because more or less intake can even cause any harm to you.

Vitamin C:

Vitamins-C-Foods

• It helps in decreasing the dark circles.
• Vitamin C helps in increasing the collagen amount in the skin which in result makes the skin plumped and tightened.
• Sun damage increases the dark circles and starts the ageing of the skin. So vitamin C prevents the skin against sun damage and protects from free radicals.
• Vitamin C is present in L-ascorbic acid form which is a nice combination of vitamin K and vitamin C. This form is available in most of the skin creams.
• Do not use vitamin C in pure form as when it gets exposed to oxygen present in the air, it starts oxidizing and damage caused by free radicals to the skin is increased.
• Intake of dietary supplements of vitamin C or in the form of fruits is very beneficial in eliminating dark circles.
• Best way to consume vitamin C is in combination with iron. As it also helps your body in absorption of iron which in turn is beneficial for eyes and dark circles.
• Deficiency of iron in the body causes paleness of the skin due to which vein appear more prominent and darker under the eyes.
• Iron is present in spinach, leafy green vegetables and iron supplements.

Vitamin E and A:

vitamin-e-and-a

• Vitamin A rejuvenates the health of the skin.
• It can also repair any kind of tissue damage near the eyes.
• Because of its antioxidant property it fights against skin thinning, wrinkles and skin ageing.
• It diminishes the dark circles around your eyes.
• It is found in leafy greens, eggs, pumpkins, liver, some fruits and some skin creams.
• Vitamin E should be combined with vitamin A because it fends off pollution and free radicals and helps in increasing the circulation.
• Vitamin E is found in olives, asparagus, some fruits, leafy greens and skin creams.

Vitamin K:

Vitamins-K-Foods

• It helps a lot in reducing the dark circles under the eyes.
• Its plays an important role in clotting of blood and makes sure that the blood circulation around the eyes is clotting in a right manner without any failure.
• When the blood circulation fails then blood seeps out and starts pooling under the eyes. It causes a dark shadow like bruise.
• Increase the intake of green leafy vegetables, kiwi and avocado.
• Start applying night creams rich in vitamin K. Also consult your skin specialist in case any irritation or problem persists.

http://5starhealth.com/wp-content/uploads/2015/10/Vitamins-C-Foods.jpghttp://5starhealth.com/wp-content/uploads/2015/10/Vitamins-C-Foods-150x150.jpgSuleman ArshadBeauty
Vitamins for Dark Circles Under Eyes Dark circles under eyes have become a major problem these days.It is chiefly because of quick and occupied way of life in which we don't focus on our wellbeing and excellence. Principally a disgrace is appended to the dark circles present underneath the eyes...